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This Running Advice Makes Us See Red!
We see red when athletes are encouraged to run through pain. The original message in the image above seems to present running through pain as a badge of honor, a measure of toughness and nerve. We...
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Learn How You Move Series : : Why Running Injuries Are Rampant
Learn How You Move: Why Running Injuries Are Rampant Today we begin a multi-part series on why movement quality and gait matter to you as a runner and triathlete. (Actually, this matters in ALL sports...
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003: Rebuilding the Injured Athlete (Podcast)
Hi Everyone! In this podcast, Coach Al Lyman and Dr. Kurt Strecker discuss Reductionist vs. Holistic Approaches to Treatment of An Injured Athlete. That's quite a mouthful, isn't it? It simply means...
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Why Do So Many Runners Get Injured?
Hey Everyone! Coach Al here. So, are you ready for an awful and shocking truth? 70% of all runners will be injured this year. 7 out of 10. That's nearly three fourths of all runners, including...
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